Stress is a major concern in our world, and it is becoming more so nearly every day. Stress not only affects your overall mood, but it can reduce energy levels; cause a reduced ability to focus; cause shallow breathing; increase the hear rate; and overall ware the body down. Even if your not into serious, daily exercise like aerobics or body building, you can benefit greatly with these simple exercises to reduce stress. Continue Reading »

If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, “complexes” may be just what you’ve been looking for.

If you’ve never heard of “complexes” before, the basic concept is that instead of repeating the same exercise for multiple reps to complete a “set”, you sequence one rep of several different exercises right after one another and repeat the sequence several times to complete a “set”. It’s basically like performing a routine, instead of just mindlessly performing a typical “set”. Continue Reading »